You may have heard more people talking about pickleball over the last several years, as the once niche sport has crossed over into the mainstream at an interesting pace. And why wouldn’t it? It’s immensely fun, relatively easy, and perfect for all ages. This paddle sport is quick to pick up, and even offers a fantastic form of exercise to anyone who likes to stay in shape while engaging in some friendly competition. So, if you’ve been thinking about finding out what all of the fuss is about, we’ve got some in-depth information to share with you about the game of pickleball.
What is Pickleball?
Pickleball is a paddle-based sport that borrows a lot from ping pong, tennis, and badminton. It’s a game that can be played by 2 people, or 2 teams of 2 people (doubles play), on a pickleball court. Each player has a paddle that looks and feels similar to a ping pong paddle, and a hollow ball is passed back and forth, much like in tennis, with the objective of getting the ball across the net onto the other side. When one player or team is unable to get the ball to the other side of the net, or a rule is broken, then the other team has scored in the game.
Sounds pretty simple, right?
What’s awesome about pickleball is that many of us have already played a sport similar to it, so it’s quite easy to get into the “swing of things” and feel like a pro in no time. Undeniably, the game can be played by children, adults, and seniors alike.
What is the Universal Appeal of Pickleball?
Even though pickleball has become quite the rising sensation, it might seem like its popularity came out of nowhere. But when you consider all of the benefits that the game brings, it’s easy to understand why its popularity spread quite rapidly, mostly through word of mouth.
Pickleball is a Highly Inclusive Sport
First off, pickleball is all about inclusivity. Anyone can play, and like we said, it’s an all-ages activity, as the simplicity of the game makes it easy to pick up quickly, and then become quite skilled in a short period of time. You also don’t have to be naturally athletic to become really good at pickleball, which’s also good news for anyone who is looking for a competitive sport but doesn’t have a lot of physical strength or athletic skills.
Pickleball is a Great Way to Stay in Shape
Pickleball is an excellent form of exercise, as you’re constantly running around the court, getting in some solid cardio along the way. Not only that, but it can improve your mobility and flexibility. The game is so fun and mentally engaging that you probably won’t even see it as a workout, much like a night of dancing in which you’re unknowingly burning tons of calories, because you’re just having such a good time.
Pickleball is a Lower-Risk Competitive Sport
Injuries can happen when we engage in any form of physical activity – heck, we can twist our ankle walking down the stairs. But when compared to other competitive sports, the risk of injury with pickleball is low. A majority of that has to do with how the ball and paddles are made to be particularly lightweight, so risks associated with impact are immensely low. The range of motion involved in playing pickleball is also relatively low, hence you’re less likely to end up with stress-related injuries if you’re a frequent participant in the game.
Pickleball Can Be a Social Sport
On top of all that, pickleball is a wonderful social activity, and that’s a huge part of its appeal. You see, an influx of people are moving toward wellness-based social activities, instead of going to bars, spending lots of unnecessary money shopping, or eating out every day. Pickleball offers a way to hang out with friends or family at a low cost, while enjoying the social aspect. It can build connections, too, as competition has a way of making us bond with one another. Meanwhile, playing pickleball can help us meet new friends - that is, other pickleball enthusiasts - which can be ideal for those who otherwise don’t have very active social lives for one reason or another.
Pickleball Equipment is Affordable
Again, pickleball is a low-cost activity – something we touched upon earlier, making it a really inclusive sport. The equipment is extremely inexpensive, and outdoor courts rarely charge people to use them. Even indoor courts are usually really affordable. It’s a splendid activity for low-income individuals, and an effective way to socialize with friends when you just can’t afford to spend money getting lunch that week.
Pickleball Can Keep You Mentally Sharp
Pickleball can even offer cognitive benefits. Having to focus on hitting the ball back and forth keeps your mind alert, focused, and sharp, while building your sense of motivation and mental stamina. This, once again, can be exceptional for people of all ages, but may be particularly helpful to seniors who are trying to keep their minds as stimulated as their bodies.
Knowing the History of Pickleball
As we cannot state this enough, pickleball may be a huge trend at the moment, but it’s actually far from brand-new. In fact, pickleball first emerged in the 1960s, as it was specifically invented for children, due to its relatively safe and easy nature. In the 1970s, pickleball was mentioned in a publication for the first time: Tennis Magazine.
We have to give credit to two men in particular: Washington State Congressman Joel Pritchard, and his wealthy golfing buddy, Bill Bell. The two men decided to create the game while bored at home on a nice day, and merely grabbed some ping pong paddles and a wiffle ball. They played what would become pickleball on Pritchard’s badminton court, and then went on to develop the game that afternoon. When their friend Barney McCallum visited the next week, he saw them playing, and the three of them refined the rules before introducing it to their families as an ideal game to play with children.
By the 1970s, pickleball was gaining popularity throughout the United States, and it became clear – it wasn’t just a sport for children. Plus, it was around this time that standard equipment was commercially developed, as before then, pickleball was played using equipment borrowed from other games. During this decade, pickleball shoes, paddles, and balls were developed exclusively for pickleball players, and this commercialization made the game all the more popular. In 1972, meanwhile, a pickleball corporation was formed, to establish a set of guidelines for the sport, and protect it from being copied.
In the 1980s, the United States Amateur Pickleball Association (USAPA) was formed, and soon after, official competitions were being held around the country, with pickleball superstars emerging. In 1984, an official rulebook was finally published.
The 2000s saw a significant increase in pickleball's popularity. It started gaining international attention, with courts being built in Canada, Europe, and Asia. The Internet played a crucial role in spreading information and connecting enthusiasts worldwide. The USAPA worked tirelessly to get pickleball recognized as a legitimate sport, leading to increased participation and official competitions.
The COVID-19 pandemic in 2020 unexpectedly contributed to pickleball's growth. With social distancing measures and the need for outdoor activities, many people turned to pickleball as a safe way to stay active. This period saw a significant rise in new players and court constructions.
Presently, pickleball has continued to grow in popularity over the last few decades, and it’s recognized as the fastest-growing sport in America, for children as well as adults.
What Kind of Equipment Do You Need for Pickleball?
Technically, you can play pickleball in a park with a wiffle ball, ping pong paddles, and your favorite sneakers. After all, no association is going to come and arrest you. But if you want to get serious, you will need to invest in the right equipment. Especially, if you’re going to be heading over to a designated pickleball court, or just playing with an experienced player.
Fortunately, pickleball equipment is easier than ever to buy, either in person or online, due to the game’s ever-growing popularity. You can purchase complete sets online, or simply buy each component individually. Let’s further break down each component needed, that way, you can get the right gear.
Getting a Pickleball Paddle
Pickleball paddles are essential equipment for playing pickleball. When choosing a pickleball paddle, consider your playing style, preferences for weight and grip, and whether you prioritize power, control, or maneuverability. Trying out different paddles can help you find the one that best suits your game. With that being said, here's what you need to know about pickleball paddles:
Materials: Paddles are typically made from materials like wood, plastic, composite materials (fiberglass, carbon fiber), or graphite. Wood paddles are usually heavier but provide good control. Composite and graphite paddles are lighter and offer more power and spin. Carbon fiber is the most expensive, but also the most durable, although it doesn’t hit the ball as far. Ultimately, it’s up to you to weigh the pros and cons of each material, which can only be done by trying them out for yourself.
Weight: Paddle weights can vary from about 6 to 14 ounces. Lightweight pickleball paddles are easier to maneuver and offer quicker reactions, while heavyweight paddles provide more power. Essentially, the heavier the paddle, the more powerful the hit, but the heavier it will feel in the hand.
Grip Size: Keep in mind that a comfortable grip is also very important, as you don’t want to be cramping or blistering mid-game. Pickleball paddles come in different grip sizes, ranging from small to large. The right size ensures comfort and control while playing. Grip sizes are usually measured by circumference.
Shape and Surface: Paddles come in various shapes—typically oval or rectangular. The surface can be smooth or textured. Textured surfaces, like those with a honeycomb pattern, can enhance spin and control.
Noise and Impact: Pickleball paddles are designed to minimize noise during play, typically through materials and construction that dampen impact sounds.
Durability: The durability of a paddle depends on its materials and construction. Composite and graphite paddles are generally more durable than wood paddles, which can chip or wear down over time.
Regulations: Different tournaments and organizations may have specific regulations regarding paddle size, weight, materials, and surface texture. It's essential to check these guidelines if you plan to compete.
Cost: Paddles can range widely in price depending on the materials and brand. Entry-level paddles made of wood or basic composites are more affordable, while high-end paddles with advanced materials can be more expensive. If you do want affordability, but still desire a good-quality paddle in terms of how long it will last and supplying superb effectiveness, graphite is probably your best option.
Getting a Ball for Pickleball
As you probably figured out, pickleball balls look a lot like wiffle balls, as wiffle balls were originally used before official pickleballs emerged. They’re made from molded plastic, and they have a smooth surface with different sized holes. They come in various colors as well. Pickleballs are meant to be very lightweight, which allows them to travel far and have a good bounce to them.
Basically, the key to finding a good pickleball is choosing one that’s durable and can bounce really well. You don’t want it to be too hard because hitting it will be more difficult. Still, you don’t want it to be soft to the point that it breaks easily upon contact/impact. Expect that you will be buying replacement balls regularly, as they do break.
Now, there are pickleballs for indoor playing, and pickleballs for outdoor playing.
Indoor pickleballs have more holes, but a lower amount of them (26 in total).
Outdoor pickleballs have smaller holes, but more (40 holes to be specific), and are also going to be heavier, so that they can travel better if there is some wind outside.
Finding the Right Pickleball Shoes
Yes, you will certainly need to have the right shoes, so trust us on this one. There are companies that manufacture shoes specifically for pickleball, but you can also opt for tennis shoes, as they help to ensure your feet are supported, quick, and unlikely to slip.
By considering these main factors below, you can find pickleball shoes that suit your playing style and enhance your performance on the court:
Stability and Support: Pickleball involves quick lateral movements, so look for shoes with good ankle support and stability features to prevent injuries.
Durability: Since pickleball courts can be rough on shoes, choose durable materials that can withstand frequent play.
Grip: Wear shoes with non-marking, grippy outsoles designed for indoor or outdoor pickleball courts. The tread pattern should provide traction for sudden stops and starts.
Comfort: Cushioning is important for shock absorption during play. Look for shoes with ample padding around the heel and forefoot.
Breathability: Pickleball can be physically demanding, so shoes with breathable materials will help keep your feet cool and dry.
Fit: Ensure a snug fit without being too tight. Your shoes should offer enough room in the toe box to wiggle your toes comfortably.
Weight: Lighter shoes can enhance agility and speed on the court, so consider the weight of the shoe.
Basically, the right pickleball shoes are going to have a low skid, offer breathable material, have substantial traction, a stable heel, arch support, and a shock-absorbing mid-sole. Look for brands like ASICS, Nike, Adidas, and others that offer specific pickleball shoe models. Reading reviews, too, can provide insights into the shoe's performance and durability.
What You Need to Wear (Besides the Shoes) When Playing Pickleball
We recommend looking up what other pickleball players wear if you want to look the part.
In terms of pickleball apparel, opt for moisture-wicking fabrics like polyester or blends that keep you dry and comfortable. Choose lightweight, stretchy shorts or skirts that allow freedom of movement. Tennis or athletic shorts are typically a good choice. For instance, a lot of women like to wear athletic skorts, similar to tennis skirts, along with sports bras or athletic tank tops.
Pertaining to protection, you want to keep the sweat out of your eyes, so wearing a headband, hat, or visor, especially if you're playing in the sun is paramount. Speaking of the sun, protect your eyes from the sun (and stray balls) with sunglasses designed for sports. Also, if you’re playing outdoors, apply sunscreen to exposed skin to prevent sunburn, even on overcast days. If needed, use knee braces or supports to prevent injuries during intense play.
Now, there are some players who prefer gloves to improve grip and protect their hands, especially in hot weather. Compression sleeves or leggings can help with muscle support and recovery, particularly for extended matches.
Finally, as this is very important, make sure to bring some water with you in order to stay hydrated. After all, you’ll be running around a lot, and will almost definitely work up a good sweat!
Getting Down to Pickleball Basics
Alright everyone, let’s talk practicalities, by going over the basic rules that differentiate pickleball from other games. Pickleball is played on a court that looks a lot like a doubles badminton court, and it’s smaller than a tennis court, measuring 20ft x 44ft. The net is 30-inches high, and courts have a 7ft non-volley section (the non-volley zone, also known as "the kitchen”, is where players are not allowed to volley the ball (hit it in the air) unless the ball has bounced in the kitchen) on either side of the net. As with all paddle-based games, a line (typically a white line depending upon the color of the court) goes vertically down the center of the court to create clear left and right zones. While you can find pickleball courts that are made exclusively for the game, you can also use chalk or tape to create your own, if need be.
The objective in pickleball is to score a point by serving the ball with your paddle over the net; serving it in a way that the opponent won’t be able to serve it back – just like racket sports and ping pong, which most of us are well familiar with. In addition, a player/team can score a point if the opponent volleys out of bounds, which includes the non-volley section on either side of the net.
Only the serving team can score a point, and players/teams take turns serving. When one player/team reaches the predetermined number of points needed to win, with a 2-point advantage, they win the game. If there is no 2-point advantage, the game will go on until there is one.
Let’s cover the rules a bit more concisely, shall we:
You can only serve the ball underhand, below the waistline.
To serve the ball, it must bounce once on the other side (the opponent’s side) before it’s volleyed back by the opponent. Then, it has to bounce once on the side of the original server. Then, the actual volleying can take place. While doing this, the server must keep at least one foot behind the back line when serving and once again, hit the ball below the waist. This is called the “double bounce rule”.
To win, one player/team must achieve 11, 15, or 21 points, again with a 2-point advantage.
If the ball hits out of bounds, the other player/team scores a point.
There are “faults”, which include stepping into the non-volley zone (the kitchen) and volleying the ball before it has bounced. If a fault is committed, the opponent gains a point or the serve, depending on the game situation.
Pickleball Serving
To serve, you must be on the right side when you have an even score, and on the left side when you have an odd score. This way, with each point that’s scored, the server is always alternating between the left and right side. The server is always serving directly to the opposite side of the court, diagonally. If the person serving does not score a point after they serve, then they stay in the same position until they serve again.
Holding a Pickleball Paddle the Right Way
If you’re going to be playing for the first time, make sure you know how to hold your paddle properly. This way, you can get the most advantage while playing, while also avoiding cramping or blistering, and so that you look like you know what you’re doing.
There are three types of grips in pickleball:
Eastern Grip: Hold your paddle out in front of you and position your wrist and fingers as through you’re going in for a handshake. The idea is that the base position always involves your thumb facing north, and your palm parallel with the wall.
Continental Grip: Go for an Eastern Grip, and then rotate your wrist a bit to create a V-like shape between the thumb and index finger. If you’re right-handed, go counterclockwise, and if you’re left-handed, go clockwise.
Western Grip: Go for an Eastern Grip, and then rotate the wrist 90 degrees clockwise if you’re right-handed, and counterclockwise if you’re left-handed.
The key to finding the right grip for you is just experimentation. The Eastern Grip is considered the most beginner-friendly grip, since it’s easy to pull off. Thus, many people stick with it as it works with them. But neither of the three is objectively better than the other two, when it comes down to personal comfort.
Pickleball Terms to Know
With any sport, there are some common terms you should know, and pickleball is no exception. These terms (with some we already covered) can provide a better foundation for understanding pickleball gameplay and rules that we covered here:
Paddle: The racquet used to hit the ball.
Serve: The start of each point, where a player hits the ball to begin play.
Dink: A soft shot hit just over the net, usually with backspin, to drop the ball into the opponent's court.
Volley: Hitting the ball in the air before it bounces on your side of the court.
Kitchen: The non-volley zone – a 7-foot area on both sides of the net where players cannot volley the ball.
Poach: When a player moves to intercept and hit a ball that is intended for their partner.
Lob: A high, arching shot intended to go over the opponent's head and land deep in their court.
Drive: A fast and powerful shot hit with the intent to win the point.
Ace: A serve that the receiving team cannot return, resulting in an immediate point.
Out: When a shot lands outside the court boundaries.
Side-Out: When the serving team loses the serve, and the opposing team gains the serve.
Fault: An illegal serve that requires the server to serve again without scoring a point.
Foot Fault: When a player steps on or inside the baseline or sideline while serving.
Double Bounce Rule: Both the serving team and the receiving team must let the ball bounce once on each side before volleys are allowed.
Rally: A sequence of shots exchanged between players.
Let: A serve that touches the net and lands in the correct service court, allowing the server to serve again.
Pickleball Line Judge: An official who monitors and makes calls on whether the ball is in or out.
Baseline: The back boundary line of the court.
Centerline: The line dividing the court into left and right halves.
Service Box: The area into which a serve must be made.
Drop Shot: A shot hit softly and with backspin, intended to drop just over the net and close to the opponent's side.
Third Shot Drop: A specific strategy shot hit softly from the baseline or mid-court to drop into the NVZ.
Stacking: Strategic positioning of players to maximize court coverage and exploit opponents' weaknesses.
Ernie: A shot where a player jumps outside the court to hit a ball that would otherwise be out of reach for a regular shot.
Dinking War: A prolonged exchange of soft shots near the net, testing each team's patience and skill.
Is There Anyone Who Shouldn’t Play Pickleball?
You might be wondering if there are certain individuals who should avoid playing pickleball, and that’s a good question, since we want everyone to consider their particular health, needs, and age when playing.
While pickleball is generally considered a safe sport for anyone, especially when compared to other types of sports that involve more impact or exertion, there are always exceptions, such as the following:
Those recovering from an injury, and especially an injury that affects the joints.
People who have certain heart conditions – and must abstain from vigorous exercise.
Those who have certain disabilities that prevent them from being able to run safely or maintain good hand-eye coordination.
Very young children who may fall over easily and get hurt should they get hit with the ball or attempt to volley.
The extremely elderly, who may experience more complications from physical exertion, wear and tear of the joints, or recovering from any potential injuries.
Anyone feeling ill or dehydrated, in which exerting themselves could make their condition worse.
Those who are taking a substance that can exacerbate dehydration or other health symptoms, with substances including alcohol and certain medications.
Do Tennis, Badminton, and Ping Pong Players Have an Advantage in Pickleball?
This is a noteworthy question. If you are experienced playing badminton, tennis, or ping pong, even if you’ve never played competitively, you will probably find an advantage with this sport, due to several shared skills and concepts:
Hand-Eye Coordination: All these sports require precise hand-eye coordination, crucial in pickleball for accurate shots and quick reactions.
Racket Skills: Players from these sports are accustomed to using paddles or rackets, which translates well to pickleball paddles.
Movement and Footwork: Agility and footwork are vital in tennis, badminton, and ping pong, skills directly applicable to pickleball's court positioning and quick transitions.
Strategy and Tactics: Understanding game strategy, such as positioning, shot selection, and anticipating opponents' moves, gives players from these sports a head start in pickleball.
Naturally, the similarities between the games mean that you will probably feel more prepared if you’ve played any of these games before, and likely show a stronger skillset, even if never actually playing pickleball before in your life.
Still, while these skills do provide an advantage, pickleball has its unique characteristics, like the non-volley zone and specific rules, which require some adaptation. But overall, once again, players from tennis, badminton, and ping pong can leverage their existing skills effectively in pickleball.
What if You Don’t Have Anyone to Play Pickleball with?
What’s wonderful about the 21st Century is that it’s easier than ever to connect with people with whom we share certain interests, pickleball included. Even if your friends and family have made it clear that they have no interest in playing with you, you can find local communities of people who are always eager to bring someone new into their pickleball circle. Or, you can just go to a local pickleball court and ask if they have pickleball meetups for strangers looking to find new teammates and opponents.
A Quick Insight into Professional Pickleball
Professional pickleball, much like its recreational counterpart, has gained significant popularity in recent years. There are professional pickleball circuits and tournaments organized globally. Major tournaments are often streamed live online, attracting viewership and expanding the sport's audience.
These events attract top players from around the world who compete for prize money and rankings. Professional pickleball players come from diverse backgrounds, including former tennis professionals and athletes from other racket sports. Rankings are maintained by organizations like the Professional Pickleball Registry (PPR) and Professional Pickleball Association (PPA).
Tournaments typically feature singles, doubles, and mixed doubles matches across various age categories and skill levels. Professional pickleball follows standardized rules, including court dimensions, scoring, and equipment regulations.
Not to mention, professional players undergo rigorous training, focusing on technique, fitness, and strategy. Coaching and specialized clinics help players improve their skills and compete at higher levels.
Pickleball: An Easier Game to Pick Up and Can Be Played at Various Skill Levels and Intensities
Truly, pickleball is a gratifying sport, and given its high accessibility compared to other sports, you can understand why it’s taken the country by storm. This U.S. invention has hit the bigtime, and that’s magnificent news for amateurs, as it means that it’s easier than ever to find gear as well as public courts. If you’re ready to dive into the world of pickleball, we’ve got you covered with the right paddles, balls, and accessories to feel like a pro in no time.